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Types of Food That Have High Levels of Glutathione

If you are wondering what glutathione is, it is actually a compound which comes with glycine, glutamate, three amino acids and also cysteine. This functions in the body as a form of antioxidant. This is an essential component for destroying free radicals and it also helps in detoxifying harmful substances which is found inside our body. In the case where a person is experiencing a disease or maybe when the person is aging, glutathione levels that are found inside our blood will begin to decrease, this then causes a reduction on the life-sustaining antioxidant. A dietary source of glutathione is really important as this will be able to help in replenishing its level and to also avoid losses. There are different types of foods that you could actually consume in order to help you replenish it, which you will be able to learn below:

One of these foods would be milk thistle, which is considered to be an excellent source of antioxidant compound silymarin. Sylimarin actually helps in preventing the depletion of glutathione in your liver. A glutathione is really important for your liver as it helps to detoxify the harmful substances. When your liver is damaged, glutathione concentrations will be reduced substantially. In the end, your liver is going to become more susceptible for damages, which is the reason as to why glutathione is considered to be really important on the health of your liver. Another thing is that cumin will also be able to help in increasing glutathione tissue levels. This is going to act as a binding agent which in fact helps to elevate glutamate-cysteine complexes at the time of gene expressions.

Fruits and vegetables are likewise considered to be good dietary sources for glutathione. For you to get the most glutathione levels from vegetables and fruits, you should consume them while they are fresh, which means not when they are processed already or cooked. If these foods are going to be cooked or have undergone processing, it decreases its bioavailability of glutathione. Fruits and vegetables that contains high levels of glutathione per serving would be potatoes, asparagus, carrots, onion, avocados, squash, garlic, spinach, apples, peaches, bananas, melon, grapefruit and tomatoes.

A dietary glutathione is in fact found in high amounts in fresh and also uncooked meats and also in eggs as well as in moderate amounts in dairy products. These type of foods actually are high in whey protein which have alpha-lactalbumin that is rich in sulfur-containing amino acids. Such products actually optimize the process of using glutathione in the body. You need to be aware though that the process of cooking and prolonged storage will reduce glutathione contents in these kind of foods.

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