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Ways of Taking Care of the Eyes The eyes need proper care since they are an important organ in our bodies. For children, youths and the elderly too eye care is very important. A number of things need to be done in order to take care of the eyes. To practice eye hygiene is one of the things. Included in eye hygiene maybe; washing the face and making sure that the eyes are well cleaned too. Good for the eyes too is getting enough sleep. One should take regular visits to the optician.Regularly, one should visit the optician. To keep the eyes in good shape, if a person regularly uses the computer they should take breaks. When one is experiencing eye problems they should set an appointment and visit the doctor. Trained professionals who take care of the eyes are eye care practitioners. If one has eye problems or not, they should visit an optometrist regularly. By the eyes having to be checked regularly it helps keep them in good health. For more than 19 hours contact lenses should not be used by those who have eye problems and they use them. The contact lenses can cause permanent damage to the eyes and a lot of discomfort and thus precaution should be taken. Advised it is that one washes their hands before handling contact lenses. In the contact lenses one should not swim or even sleep in, not unless advised by the doctor. At the end of the day one should remove their eye makeup. If it gets into the eyes, eye makeup such as eye liner and mascara can cause irritation. If one has allergy in the eyes maybe caused by pollen, dust or the sunlight they can use allergen eye drops. Sparingly they should be used because if used excessively they can cause harm. By the eyes no longer responding to the eye drops is how harm can be caused. One should consult the eye practitioner on which eye drops suits them best.
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When outdoors, prolonged exposure to sunlight can harm the eyesight. Therefore, one should wear protective sunglasses when they go outside and the sun is shining. When out in the sunlight for prolonged hours, children should wear protective hats and sunglasses since the effects of the rays from the sun buildup with time. When using chemicals or power tools, googles are appropriate for the eyes. This helps to protect the eyes from any large objects or small that might hit the eye and cause damage.
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Key to good eye health also is nutrition. That the diet that one consumes has foods that contribute to good eye health should be ensured. A good healthy and balanced diet is going to be helpful for the eyes. Vitamin E, C, zinc and omega-3 fatty acids should be contained in the food that one eats.