How Athletes Can Use Diet and Exercise To Boost Testosterone and Get The Lean Body They’ve Longed For

Testosterone is a steroid hormone that is present in large quantities in males and smaller quantities in females. Most often referred to as a libido booster, testosterone is responsible for the production of sperm. However, it also affects a number of other areas and processes in the body, including mood, bone mass, and red blood cell production. What some men may not be aware of is the fact that it can also affect what they do in the gym.

Why Build Testosterone?

One of the major functions of testosterone is fat loss and muscle growth. For men who want to shed body fat and still perform in the gym, high testosterone levels are a must. It helps the body build more muscle cells as well as helping to increase the size of those muscle cells. More and bigger muscle cells mean more muscle contraction, which helps athletes to lift more and therefore build even more muscle.

2 Vital Tips To Increase Testosterone In The Gym

The following testosterone boosting exercise habits can help athletes who wish to boost their testosterone levels get the results they’re looking for:

  • Increase Rep Ranges: While lower rep ranges mean being able to lift heavier, some research has also indicated that incorporating higher rep ranges a few times a week can increase growth hormone and testosterone levels.
  • Use Short Rest Periods: Shorter rest periods between sets have been shown to have a positive effect on growth hormone production and testosterone release. Try to keep rest periods under three minutes.

A Word About Diet and Supplements

Diet and exercise alone may not be able to help an athlete build their testosterone levels significantly enough to see the muscle-building results they want. In these cases, the following two tips may help:

  • Decrease the amount of protein and increase the amount of dairy in the daily diet. Some studies have shown that excessive protein intake can sometimes be correlated with lower serum testosterone levels while higher fat and calcium intake can be correlated with higher testosterone levels.
  • Consider taking a testosterone-boosting supplement. Invest in one that is 100-percent natural and contains fenugreek, as it has been shown to help significantly in boosting testosterone.

For those looking to use natural methods to boost their testosterone, the right exercises, proper diet protocol, and quality supplements can help. When combined in effective ways, these things can assist athletes in building the body they’ve always wanted.