How To Delay The Signs of Aging With Proper Skin Care And The Use of Vitamin C On Face

No matter how well you take care of your skin, you will inevitably have to deal with the process of aging. As people age, their skin texture and tone changes. Typically, this means that it becomes much drier than normal, which can give it an ashy, tired appearance, and make it difficult to apply makeup. You may also experience fine lines, wrinkles, dark circles under the eyes, and discoloration. There are a few things you can do in your 30s and 40s to keep skin looking more youthful for longer, and without resorting to surgical procedures or complicated, gimmicky products.

Nourish Your Skin From The Inside Out

Your body needs certain vitamins and minerals in order to look and function at its best. This is true of your skin, as well. It is important to avoid processed foods that are high in sodium content, fat, and preservatives. These ingredients, particularly synthetic additives and preservatives, can speed up aging and damage your skin. Incorporate vitamin rich vegetables, fruits, lean protein, and whole grains into your diet.

…And From The Outside In

It is also important to properly care for your skin by using products that keep it clean, moisturized, and healthy. Be sure to always wash your face before bed and never sleep in makeup. Use a gentle cleanser followed by a thick moisturizing cream such as cocoa or shea butter. Skin care products do not have to be complicated and expensive; products with natural ingredients are better and usually less expensive than other types. Using vitamin c on face can also help to reduce the signs of aging by brightening the skin and removing dead skin cells from the surface.

Drink Your Water

Along with a healthy diet, getting enough water each day is very important for your skin. Properly hydrated skin will be softer, more supple, and more elastic. Because aging sucks the moisture from your skin, keeping it well hydrated will give you a leg up in reducing the signs of aging. Aim to have at least eight glasses of water each day for best results.

Lastly, never forget the importance of wearing sun screen or protective clothing when you spend time outdoors. UV rays from the sun cause serious damage to the skin and causes it to age and dry out more rapidly. Apply sunscreen before going outdoors and wear sunglasses and a hat to protect your hair and eyes.