Prevent Heartburn By Watching What You Eat

If you experience heartburn, you know how uncomfortable it feels. Heartburn is caused when acid from your stomach travels up your esophagus and your muscle valve between your esophagus and stomach fails to stop the acid. Once the acid reaches your esophagus, it causes damage and irritation to the lining of your esophagus.

Numerous medicines claim to reduce heartburn. Each medicine makes their product seem better than all the others on the market. All heartburn medicine requires a frequent financial investment. If you experience heartburn on a regular basis, you do not need to invest in heartburn medication. One of the best ways to prevent heartburn is to pay attention to your diet. Here are the top six food products you may need to avoid or eat in moderation to prevent heartburn.

1. Avoid foods with high acid contents, such as tomatoes and oranges. The acids in these foods only further irritate your esophagus and your stomach.

2. Avoid eating excessively spicy foods. Spicy foods are a common heartburn trigger. Make a list of spicy foods that trigger your heartburn and avoid eating these foods. If you do not want to avoid eating these foods altogether, then only eat these foods in occasionally in small quantities.

3. Drink alcohol in moderation. Alcohol is known to irritate the stomach. Keep track of which alcoholic beverages trigger your heartburn, and either avoid or consume those beverages in moderation.

4. Avoid coffee, soda and other drinks that contain caffeine. Once again, keep track of what type of caffeinated beverages triggers your heartburn. Everyone’s body responds differently.

5. Chocolate also contains caffeine and can cause you to experience heartburn.

6. Try not to consume milk or other dairy products right before bedtime. It is okay to consume dairy throughout the day. Eating dairy just before you go to sleep can irritate your stomach and cause heartburn. In general, you want to try to not eat two to three hours before you go to sleep so you can allow all of your food to properly digest.

Remember, everyone’s body is different. The best way to prevent heartburn is to document which foods trigger your heartburn. Once you know your food triggers, you can either avoid these foods or consume them in moderation.

Click here for more info about what home remedies help reduce heartburn.