Reduce Heartburn During Pregnancy Naturally

Many women experience heartburn when they are pregnant. Women experience an increase in heartburn during pregnancy because their bodies are producing more progesterone. Progesterone relaxes the muscle valve that keeps acids away from the esophagus. Heartburn is caused when the muscle valve between your esophagus and stomach fails to stop acid from reaching your esophagus. When acid reaches your esophagus, it causes damage and irritation to the esophagus lining.

There are many natural remedies you can incorporate throughout your day to prevent pregnancy heartburn. Here are seven easy and natural remedies you can use to reduce the occurrence of heartburn.

1. Drink small amounts of water throughout the day. Do not gulp down a glass of water – drinking water too fast can actually cause you to have heartburn. When you drink continuous small sips of water throughout your day, you can effectively reduce the occurrence of heartburn.

2. Eat small meals throughout the day. Just like with water, eating large amounts at one time can cause you to experience heartburn. Eating frequent small, healthy meals throughout the day will keep your baby happy and will keep you heartburn free.

3. When you are eating, try to avoid spicy foods. Spicy foods are a very common heartburn trigger. Alcohol and caffeine can also trigger heartburn. It is best to avoid alcohol and caffeine during your pregnancy to prevent heartburn and protect your baby.

4. Drink ginger ale. Ginger ale is a naturally effective way to reduce heartburn. You can also eat a ginger hard candy. As a bonus, it can also help you fight any feelings of vomiting or nausea caused by your pregnancy.

5. Wait to lie down after you eat. Make sure you do not go right to sleep after you eat, this can contribute to heartburn.

6. Eat your last meal at least two hours before you go to sleep. Make sure after you eat a meal, that you walk around and allow your food to properly digest before you call it a night.

7. Try using aromatherapy essential oils. Lemon, orange and grape seed oils are all known to help your body relax. You can add them to your bath and enjoy the aroma as you relax or you can massage the oils into your back and chest.

Visit this website to learn more about reducing heartburn naturally during pregnancy, at night, and when you exercise.