Relief for Heartburn: Simple Tips to Follow

Most people at some point in their lives will have to deal with heartburn. Some people deal with it sporadically and other people seem to have chronic issues with heartburn. However, whether it’s inconveniencing or whether it’s a significant problem that causes you a great deal of discomfort or pain, relief for heartburn is actually something that could be quite simple to acheive, without taking any sort of medication. Here are a few things that you’ll want to keep in mind if you suffer from occasional or frequent heartburn.

Sometimes, people experience heartburn in the evenings. Heartburn can cause a great deal of discomfort and, in many cases, it can disrupt your sleep and attribute to you not being well rested for the coming day. The first thing to do is to ensure that you don’t eat anything at least three hours before going to bed. Allowing your body the proper time to digest your food is going to be beneficial.

If you still experience heartburn after this time, a good idea is to simply elevate your upper body while sleeping. Some people may have to sleep sitting up, if possible, and other people only need to slightly elevate their bodies in order to reduce the occurrences of heartburn.

Some people experience heartburn while exercising; this can make exercising very difficult. That’s why, before you exercise, you will want to make sure that you don’t eat for at least 2 to 3 hours prior to starting. In addition, if you do experience heartburn while exercising, a good thing to do is drink plenty of water, as well as avoiding caffeinated drinks before, during and after your exercise.

One of the easiest ways to avoid heartburn is to avoid certain foods. This can vary between people, but if you notice you have heartburn after eating something specific, then it’s in your best interest to stop eating that kind of food. In fact, this is often the first advice a doctor will give as well.

In some cases, severe heartburn will need to be addressed through medications. Your doctor may recommend over-the-counter medications or, in some situations, he or she may suggest prescription medications for heartburn. However, there are some very simple things you can do that could greatly reduce bouts of heartburn and can add to your comfort whether you’re exercising or going to bed.