The Best Advice About Vitamins I’ve Ever Written

How Macular Degeneration Vitamins Work

How do you define macular degeneration? Macular degeneration affects the retina or your central vision. Without the retina you cannot see all things in this world. The effects of macular degeneration to your central vision is progressive and bothersome. Later on the stages of vision your sight will become blurry centrally. You will experience an obstructed vision wherein you will see dark spots. You will experience a darker vision, blurred lines and colors are less vivid. There are 10 million Americans out there who are affected by macular degeneration.

It is the ultimate goal of this article to inform you how to slow macular degeneration.

There are seven most important vitamins for macular degeneration. These supplements for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. Age-related eye disease study or AREDS is largest completed study done by the National Eye Institute to help us find out how to slow the progression of macular degeneration. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. These eye vitamins are very significant for your daily intake. Unfortunately, our human bodies will not produce these important nutrients. You need to get them from nutrition or supplement source or just buy macular degeneration vitamins. Luteina and zeaxanthin are two new AREDS 2 vitamins been added recently. They are both nutrients found in the retina which protects you from the damaging blue lights.

The following are 12 fruits which do have the 7 important nutrients for to slow down the degeneration. The 12 fruits are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.

It is sad to know that blindness is one of the end results of having this eye disease. You will not be able to read again, drive, or even see your loved ones. It is sensitive and saddening to know. There is good news from different studies here and abroad looking for ways to prevent the disease, delay it, and possibly cure it.

This article will enumerate too the best foods that you can try to delay the effects of macular degeneration. Many nutritionist advised to include this recipe in your diet, Spinach salad with walnuts and goji berries. Spinach contains lutein and zeaxanthin. Iron in the spinach is absorbed better with vitamin C. Nutritionist would recommend trying the salmon with peppered balsamic strawberries. Salmon is packed with good source of omega fatty acids. Sardines, herring, mackerel and blue fish are your alternatives for a good source of omega fatty acids. Strawberries have the carotenoids that are needed by your eyes. The darker the pigment in vegetables and fruits the better are they for your eyes.

You only have two eyes so take care of them.