Tips on Dealing with Achilles Tendonitis

Many athletes experience a variety of issues with their feet. This can cause them to need to see a podiatrist in Columbus Ohio for help with their problems. Often the foot doctor will first spend time examining the injury and how severe the issue is. This will help them in determining what type of treatment plan will work best. This type of process can be successful with a variety of ailments. One of which, is Achilles tendonitis.

The Achilles heel tendon is the largest tendon in the body and it is at the back of the ankle. It is used primarily in the lifting of the heel. If this tendon becomes overused and the use is associated with a jarring movement, it can cause the tendon to become inflamed. This can lead to a great deal of foot pain.

When this type of injury occurs, it is important to visit a Toledo foot doctor so he or she can check the area over well and take x-rays if needed. The doctor may decide to prescribe the patient anti-inflammatory medications to help reduce the pain and swelling the injury is causing. While these medications can bring some relief to the patient, they generally do little to help in correcting the injury to the heel.

Unfortunately, the best way to heal this type of injury is to minimize activity as much as possible. This generally means a patient will not be able to engage in sports or other types of activities. In addition, it is best if the patient can keep the foot elevated and iced as often as possible. This can be a very difficult task for many people who like to be active. However, if the tendon is not given the time it needs to heal, the patient may experience reoccurring issues with the heel.

Once the tendon begins to heal, a Columbus foot doctor will begin recommending stretching exercises for the patient to do. These exercises are designed to stretch the tendon gradually until it is back to its normal condition.

Athletes need to be careful when they are taking part in sports or working out so they can avoid these types of injuries. Please see the Emaxhealth.com article here for more tips on preventing sports injuries.