Ways To Improve Your Joint Health

If you’ve been looking for ways to improve your joint health, you’re not alone. Many adults find themselves looking for ways to improve the health of their joints as they get older. This is because as you age, your joints tend to become weaker because of years of wear and tear. Plus, about twenty percent of Americans currently suffer from arthritis, which is simply inflammation of the joints in your body. Arthritis can be quite painful for most people. However, there are several things that you can do to improve the health of your joints such as by improving your posture. Having poor posture can make joint pain worse.

Many people have also been able to relieve some of their joint pain by losing weight. If you’re currently overweight and are able to lose ten percent of your current weight you may be able to alleviate a lot of your joint pain. Eating fish on a regular basis can also improve the health of your joints. If you don’t like to eat fish, consider taking fish oil capsules every day. Keep in mind that fish oil can’t be combined with certain medications like birth control pills and medications that treat high blood pressure. Therefore, you should speak with a pharmacists before you start taking fish oil capsules.

Another great way to protect your joints is by exercising on a regular basis. Keep in mind that doing high impact exercises like running can actually cause damage to your joints, so you may want to choose low impact exercises like walking or swimming. It’s also important to do stretches before and after your workouts to prevent the risk of injury. Strength training exercises are good for your joints, as well. However, be careful not to lift weights that are too heavy because that could actually cause more joint damage.

Some people have been able to improve the health of their joints by taking Boswellia. Many studies have shown that this herbal extract can reduce inflammation and prevent cartridge damage, as well. Some people feel that Boswellia has also improved their asthma symptoms and inflammatory bowel syndrome symptoms. However, even though Boswellia has worked for some people, it may not be right for everyone. Therefore, before trying any type of herbal product or before you start a new exercise routine, it’s important to contact your doctor first to make sure it’s a good option for you.