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The Fun and Excitement of Ballroom Dancing Since the Dancing with the Stars, many are now hyped into ballroom dancing not just for the fun pass time or making it into a hobby, but people just loved the refreshing, new lifestyle that this kind of dancing brings, which is filled with events, friendships, excitement and health benefits in the form of physical exercise. Ballroom dancing will definitely put you into full swing with ballroom classes, competitions, and nights out, and your social circle will expand; therefore, ballroom classes and events are a melting pot for people of all ages, racial, cultural and occupational backgrounds. There is no place for sadness, lack of spirit and low energy on the dance floor when it comes to ballroom dancing, since the practice time and daily instructions are lively, interactive, and don’t forget the awesome background music, which will put you always on your excited toes.
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There are no expectations in ballroom dancing, and the beauty of it is that it brings people together in a low-pressure environment, such that you will be meeting interesting people you would otherwise had no chance of meeting. Ballroom dancing is a new passion, a new beginning of a lasting friendship, and , it is a real sense of community that is not only fun, but warm and welcoming.
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The vast health benefits of ballroom dancing are well documented both by scientific research, such as: it improves your cardiovascular system, helping to prevent heart disease; it will improve your posture and body alignment, it strengthens your body’s core abdominal muscles; you will become more flexible, agile, and graceful both on and off the dance floor; it is also a superb weight loss treatment, helping you burn as much as 400 calories in one hour, while you are having fun; and it will improve your mental acuity and has been scientifically proven to help prevent Alzheimer’s disease in older people who dance on a regular basis. Ballroom dancing is a simple, effective way to boost self-confidence, for first-timers, because you will be learning new dance moves, as well as learning how to dance with many kinds of people, which will, at the same time, improve your social skills. The sense of accomplishment in learning and improving your dance techniques in ballroom dancing and feeling more confident with other people is secondary to what other qualities that have risen and encompassed in this involvement such that these qualities is taking root also in all areas in your life. Since dancing is a natural movement and anyone is free to move and feel and express, and, by doing so, you will discover a rhythm and grace in your body that you yourself will be surprised that you have a gifting for dancing, ballroom dancing is just that, it is a creative outlet, which allows you to discover your emotions through the dance movements.